The Resilient Health Method
A body-led approach to whole health, rooted in compassion and accountability
From feeling exhausted, overwhelmed, and out of sync to calmer energy, greater capacity, and confidence in your body again with expert 1:1 support throughout.
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If you’re constantly tired, no matter how much you sleep…
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If your moods, energy, or cravings feel unpredictable…
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If digestion, hormones, or stress feel like they’re running the show…
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It’s time to reset.
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That’s where The Resilient Health Method comes in to move you out of survival mode and into steadier, more resilient health with a structured, personalised process that combines clinical insight, data led functional testing, nervous system support, and behaviour change, designed around you and your daily life.
What if in 12 weeks from now
You could trust your body again.
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You had energy that actually lasted through the day.
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You no longer planned your life around bloating, exhaustion, or what kind of food you might "tolerate."
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Here’s what you can expect to change:
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Wake up rested instead of dragging yourself through the morning fog
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Fall asleep easily and stay asleep: no more 3am wakeups or racing thoughts
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Feel lighter after meals, not bloated, stuffed or uncomfortable
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Balance your mood: fewer lows, less reactivity, more calm and clarity
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Eat with ease, not guilt or restriction, no more good days vs bad days
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Enjoy steady energy, without needing sugar, caffeine or snacks to survive the afternoon
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Handle stress without burning out, and actually feel resilient again
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Understand what your body needs, so you can stop Googling and start feeling better
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Build habits that work for your life, not a plan that only lasts two weeks
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With expert, personalised support designed around you so you can command your health and life.
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Why This Works (When Everything Else Hasn’t)
Because this method isn’t a plan you download and put away.
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The Resilient Health Method blends clinical insight, personalised data, nervous system support, mindset, and behaviour change all grounded in your real life.
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This is thoughtful, data led expert persoalised coaching led by someone who understands the science and the human side of health.
Introducing the way we work together over 12 weeks
​The Resilient Health Method
Decode → Regulate → Rebuild → Thrive
Decode
We begin with a comprehensive consultation to understand your full health picture including sleep, stress, digestion, hormones, energy, symptoms, lifestyle, and history. We use targeted functional testing (including HTMA and CGM), alongside food, energy, and mood tracking, to identify patterns and root contributors.
This stage provides direction and removes guesswork.
Regulate
Next, we focus on stabilising the system.
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Through nourishment, nervous system support, and reducing hidden stressors, we help your body move out of constant threat or depletion and into a more responsive, regulated state.
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This creates the conditions for meaningful change.
Rebuild
With clarity and regulation in place, we rebuild capacity.
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This includes personalised nutrition, mineral and lifestyle support, mindset work, and practical habit changes introduced at a pace that fits your life and supports consistency.
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The aim is steady progress, not overload.
Thrive
The final phase focuses on integration.
You develop the understanding, self-trust, and structures needed to maintain your health over time adapting as life changes, without slipping back into burnout or extremes.
With this structured yet flexible method, you’ll have everything you need to take control of your health and unlock your fullest potential.
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This 3-step method is the perfect choice for my diverse clients - teens, women, families, and those embracing life’s next chapter - because it’s designed to meet you exactly where you are in life.
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Whether you’re navigating hormonal changes, juggling family responsibilities, or striving for renewed energy and balance, this approach adapts to your unique challenges and goals.
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Each week, we’ll meet for 1:1 coaching sessions to guide your progress and troubleshoot anything that arises. You’ll also have access to your own personalised wellness app to track habits, meals, supplements, and progress in real time — keeping you focused and supported between sessions.
What’s included in your 12-week personalised coaching
This is a high-touch, fully personalised experience.
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A 90-minute deep-dive consultation exploring every system, symptom and life factor influencing your energy, digestion and hormones.
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Advanced Functional Testing
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Hair Tissue Mineral Analysis (HTMA) with full interpretation
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2 Week Continuous Glucose Monitoring (CGM)
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Review of recent blood tests (where available)
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6 × 60-minute private coaching sessions (online or in person)
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Ongoing review, refinement, and support as your body responds
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Monday–Friday message support for questions, adjustments, and guidance
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Personalised protocols & resources
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Individualised nutrition, lifestyle, and nervous system support
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Clear recommendations tailored to your physiology and goals
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Access to the Resilient Health Method Resource Portal, including:
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Short educational trainings
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Mindset and behaviour-change tools
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Guided nervous system practices
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Practical nutrition support and recipes
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Everything is designed to support understanding, consistency, and integration not overwhelm.
This is for you if…
You’re tired of guessing and piecing things together alone
You want expert guidance that looks at the whole picture
You’re ready to be supported and accountable
You value depth, clarity, and sustainable change
The Resilient Health Method offers a clear path forward with care, structure, and expertise.
Let’s talk about what’s been going on and how things can begin to change from here.
